Sep 11, 2019 BlueMagic Group

Top 5 essential vitamins for hair growth

A long healthy hair is a sign of good health and fortune. Well, at least that’s what many prefers to think. A person having a stimulating hair growth is considered to be healthy and energetic.

Is it true?

As much as it sounds too good to deny, you cannot exclude such a perspective entirely. 

Similar to other parts of your body, hair requires a variety of nutrients for it to grow and remain healthy. In several cases, it has been found that nutrient deficiency is the reason for hair loss.

Not having enough nutrition can lead to loss of hair. While there are factors such as genetics, age, and hormones, that affect the growth of hair, the key for intact hair growth is in optimal nutrient intake. 

The secret to hair growth

For a hair to retain its everlasting shine requires vitamin and essential nutrients. By consuming adequate amounts of vitamins and nutrients, you can prevent your hair loss trouble and maintain a robust appearance. 

Here are some of the vital nutrients and vitamins that are crucial to hair growth.

Vitamin A

Vitamin A is necessary for the growth of all cells. Hence it includes hair, which is the fastest-growing tissue of a human body. Known to help skin glands in making oily substance sebum, vitamin A helps in moisturizing the scalp while help in keeping the hair healthy.

In case your diet routine does not include an adequate proportion of vitamin A, you are more likely to become a victim of hair loss. Hence you should be consuming enough sweet potatoes, carrots, pumpkins, kale, and spinach as well.

They are known to have high amounts of beta-carotene, which is vitamin A. Also, dairy foods such as milk, eggs, and yoghurt and cod liver are known for having high amounts of vitamin A supplements. Hence you should be taking them regularly. 

Vitamin B

B-vitamins are known to be one of the best supplements for hair growth. Biotin capsules which are known to have high amounts of vitamin B have found out to be quite crucial for hair growth. According to several studies, biotin deficiency has been linked, with hair loss in human. As of right now, biotin was the necessary supplement used in performing alternative hair loss treatment. 

Vitamin C

Hair growth prevention due to radical damage can cause your hair to age. The only weapon you can use to fight off those free radicals causing oxidative stress is in vitamin C. For the body to create collagen protein, requires an adequate amount of vitamin C. Also, it lets your body absorb minerals like iron which are essential for hair growth. 

Vitamin D

Alopecia, a technical term for hair loss, is known to take place due to deficiency of vitamin D. Many research have proven that vitamin D helps to create new hair follicles, from which hair can grow. It’s a good idea to increase your daily intake of vitamin D, for which you should be including fatty fish, cod liver oil and mushroom on your daily diet.  

Vitamin E

Vitamin E is another supplement that is required for flourishing hair growth. Similar to vitamin C, it helps in reducing oxidative stress. Avocados, Spinach, Almonds are known to have a good amount of vitamin E. 


While trying to rejuvenate a flourishing hair growth, you must try in taking at least one of these vitamins regularly. It not only lets you have healthy hair growth but also keeps you active. If you still suffer from hair loss, then book a free consult with Blue Magic Group – a Hair Transplant clinic in Istanbul!


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